PortDeBras™ Healthy Body

an additional workshop on STRUCTURE of a PortDeBras™ class for the WHOLE - BODY HEALTH

WORSHOP CONTENT

  • a PortDeBras™ Healthy Body Master Class
  • a detailed explanation on how and why to put the various sequences in a specific order
  • a technical drill of sequences
  • a technical drill of 3 specific preparatory exercises from which the previous sequences orignate
  • the workshop covers all of the equipment