PortDeBras™ Body Band

  • a system of functional and restorative series of exercises using an elastic band (theraband)

  • PDB Band technique and methods allows to train almost all muscle groups distributing the load evenly on the muscle chains in a safe way 

  • a combination of constant tension with dynamic movements leads to visible result in a short period of time

            SEE BELOW A SHORT VIDEO OF PortDeBras™ Band