PortDeBras™ Ball

  • a system of functional and restorative exercises with a Fitball
  • PDB Ball method allows clients to understand better the teqnique of various movements 
  • PDB Ball can be used as a preparatory part for PDB class
  • a combination of constant tension with dynamic movements leads to visible results in a short period of time
SEE BELLOW A SHORT VIDEO OF PortDeBras™ Ball