PortDeBras™ Exercise (Level 4)

  • this level is deep enough for the perception of the PDB movement philosophy
  • includes integrated methods of stretching within fluent sequences
  • deepens harmony of transitions between positions
  • creates a dialogue between the body itself and the surrounding space 
  • gradually engages the smoothness of armwork and foot strength
  • 3D movements allows to enhance traction in spirals 
  • includes jumps and work on the toes which develops energy and strength throughout the movements