PortDeBras™ Exercise (Level 4)

  • this level is deep enough for the perception of the PDB movement philosophy

  • includes integrated methods of stretching within fluent sequences

  • deepens harmony of transitions between positions

  • creates a dialogue between the body itself and the surrounding space 

  • gradually engages the smoothness of armwork and foot strength

  • 3D movements allows to enhance traction in spirals 

  • includes jumps and work on the toes which develops energy and strength throughout the movements