What is PortDeBras™ 

  a unique exercise system that combines functional and dynamic stretching 
    with sets of hand and arm-related activity
- the routine is restorative and rehabilitative 
- it can also be used for building strength of the back muscles
- the work-out series helps develop correct and effective movement skills and technique 
- leads to the effective ability of harmonious body movement 
- helps develop better range of motion
- relaxes our mind
Wanna see a video of PortDeBras?
official website: portdebrasclubsystem.com/en