What is PortDeBras

PortDeBras тм  method 
 
 - a unique exercise system that combines functional and dynamic stretching  with sets of hand and arm-related activity
- The routine is restorative and rehabilitative and can also be used for building strength in back muscle
-  The work-out series helps develop correct and effective movement skills and techniques along with the ability to harmoniously and fully utilize the body's ability to move.