PortDeBrasClub System

 
 ready-to-use video classes either for instructors or for clients in the form of DVD and CD
 

- the Club System training format was originally designed for fitness clubs and gyms

- the format of each training session is prepared for clients, whose level of training may range 
  from novices to avid sportsmen and does not require any preparation or special skills
 
- the DVD consists of exercise sets that combine integrated stretching methods 
  and concepts of natural human movement 
 
- these sets, arranged in certain sequence, include posture training, flexibility exercises and functional training, 
  done with elastic body bands, fitballs and the unique par terre on-floor exercise system
 
- the routine is suitable for both the customers and the portdebras trainers