PortDeBrasClub System

 

 ready-to-use video classes 

either for instructors or for clients 

in the form of DVD and CD

 

the Club System training format was originally designed 

for fitness clubs and gyms

 

the format of each training session is prepared for clients, 

whose level of training may range 

from novices to avid sportsmen 

and does not require any preparation or special skills

 

the DVD consists of exercise sets that combine 

integrated stretching methods 

  and concepts of natural human movement 

 

these sets, arranged in certain sequence, 

include 

 

posture training

flexibility exercises 

functional training

 

  done with:

 

 Theraband 

(elastic body bands)

 

 Fitball

 

on the Mat

 

without any equipment

the routine is suitable for both the customers and the PortDeBras trainers