PortDeBrasClub System


 ready-to-use video classes 

either for instructors or for clients 

in the form of DVD and CD


the Club System training format was originally designed 

for fitness clubs and gyms


the format of each training session is prepared for clients, 

whose level of training may range 

from novices to avid sportsmen 

and does not require any preparation or special skills


the DVD consists of exercise sets that combine 

integrated stretching methods 

  and concepts of natural human movement 


these sets, arranged in certain sequence, 



posture training

flexibility exercises 

functional training


  done with:



(elastic body bands)




on the Mat


without any equipment

the routine is suitable for both the customers and the PortDeBras trainers