PortDeBras Club System

 
- ready-to-use video classes either for instructors or for clients in the form of DVD and CD
 
- the Club System training format was originally designed for fitness clubs and gyms
- the format of each training session is prepared for clients, whose level of training may range from novices to avid sportsmen and does not require any preparation or special skills
- the DVD consists of exercise sets that combine integrated stretching methods and concepts of natural human movement 
-These sets, arranged in certain sequence, include posture training, flexibility exercises and functional training, done with elastic body bands, fitballs and the unique par terre on-floor exercise system. The routine is suitable for both the customers and the portdebras trainers.