PortDeBras™ Education

 devided into 2 parts

- Pre-educational Workshops  

- Certification Courses

 
  • Pre-educational Workshops /with equipment/
PortDeBras™ Introduction a lead-in into PortDeBras™
PortDeBras™ ParTerre  a series of movement exercises on the floor/mat 
PortDeBras™ Ball a series of movement exercises with FitBall
PortDeBras™ Band  a series of movement exercises with an elastic band
PortDeBras™ Healthy Body an additional workshop on structure of the class
 
  •  Certification Courses  /no equipment/